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Gender dysphoria is experienced differently by everyone Download the coping with gender dysphoria information sheet as a PDF Gender dysphoria is the experience of distress or discomfort with your body’s sex characteristics or the gender role assigned to you. It’s something that is experienced differently by everyone and can change over time. There’s no one way to deal with dysphoria and different things work for different people. Here are some ideas that could help trans and gender diverse young people cope with dysphoria. Some are specific to gender dysphoria and some are more general coping strategies that may help. Try some out and make a list of ones that work for you. Remember, what works at one time e at another time, so trying out different strategies at different ...